Dvipada-ekahasta-sthita-asana Knee-on-elbow Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvipada-ekahasta-sthita-asana (Knee-on-elbow Posture)

Stand erect and spread the legs on the sides as far as possible. Place the left palm on the ground and balance the left leg by resting the knee on the elbow of the left hand. Raise the right hand vertically. Hold the posture as long as comfortable.

Repeat on the other side.

Benefits:- Recommended for exercising hip joints and waist region, developing agility and strength and in cases of disorders of the shoulder joints.