Ashtavakr-asana Eight-curve Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ashtavakr-asana (Eight-curve Posture)

Stand straight. Place the right knee on the left and adopt half-sitting posture. Rest the right elbow on the right knee and keep the chin and cheek on the palm of the right hand. Rest the left arm by holding the right leg by the ankle. Repeat it on the other side also.


Benefits:- Nerves of feet and legs become strong and enlargement of testicles is prevented.

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