Mandukasan Mandukasana Frog Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Mandukasana (Frog Posture)

Sit normally. Bend the knees and keeping them wide apart, turn the legs backwards and place the buttocks on the heels so that they are fully covered. Place the palms on the respective knees, keeping chest, neck and head stretched.

This posture is more beneficial when practiced with the breath retained in.

Benefits:- The Apana Vayu ( The breath in the region from navel to toes) is directed downwards, thus helping the movement of faecal matter in the bowels. Prana begins to move up entering in the Sushumna and makes the body healthy.