Ekapada-An-gushtha Asana One-foot Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapada-An-gushtha Asana (One-foot Posture)

Sit on your toes. Place the left heel between the anus and the testicles and put the right leg on the left thigh or the knee. Balance the whole body on the left toe. Place the right hand on the right thigh and the left on the right foot, in Jnan Mudra. Repeat it on the other leg also.

Benefits:- It is a great help in maintaining control; strengthens nerves of feet and makes them elastic.