Utkatasana Knee Support Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Utkatasana (Knee-support Posture)
Sit on Your toes. Raise the heels to rest your buttocks on them. Sit in this posture as long as you can.
Its uses:- Sit in water and exhale forcefully. Insert a tube in the anus. Draw in air so that the water enters the intestines through the tube. After some practice even the use of a finger will serve the purpose of a tube. After doing Nauli throw out the water through the anus which is known as Basti. After some practice, water can be taken in and thrown out without the help of either the finger or the tube.
In like manner, a catheter can be inserted in the penis and Vajrauli can be performed in this posture.
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