Viparita karan-asana Shoulder-Stand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Viparita karan-asana (Shoulder-Stand Posture)

Lie down on your back and raise the legs. Now support the hips and waist on the hands and straighten the body up. Fix the gaze on the big toes. Remain in this posture as long as you can.

Benefits:- The benefits are the same as those of Sarvangasana (Shoulder-Stand Pose)