Supta-ekapadakarshanasana Navel Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta-ekapadakarshanasana (Navel Posture 1)

Lie down on your abdomen with the arms stretched towards the head. Inhale, retain the breath and the left towards the back. Hold the right leg at its ankle and draw it upwards. Keep this arch like posture for some time; exhale and return to the normal position.

Benefits:- Relives constipation and strengthens spine, neck, chest and stomach.