Hasta bhujasana Palm-sole Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Hasta bhujasana (Palm-sole Posture)

       Sit down with your legs stretched forward. Take the arms under the knees in such a way that the calves of the legs are raised on the arms. Inhale, retain the breath in, and touch the ears or hold the neck with the hands. Join the heels of both feet near the chest and rest the body on the hips. Maintain the posture as long as you can.

Benefits:- It makes shoulders and arms specially strong and has a beneficial effect on the stomach.