Shirapidasana Press-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Shirapidasana (Press-head Posture)
Lie down your back. First perform Sarvangasana (Shoulder stand Pose) and then Halasana (Plough Pose). Bend the knees, place them on the head and then slowly touch the ground with them. Maintain the posture as long as you can.
Benefits:- This is a very useful posture for curing disorders of the stomach; makes the body strong and flexible.
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