Janubaddhap dangulasan Janubaddhap dangulasana Legs-encircling Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Janubaddhap-dangulasana ( Legs-encircling Posture)
Stand with feet kept together. Sit on the toes and encircle the knees with both arms. Inhale and stretch the whole body up, keeping the weight on the toes only. Return to the normal position when exhaling.
Benefits :- It is useful for preventing disorders of the stomach and making the toes strong.
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