Nabhidarshanasana Navel-gaze Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Nabhidarshanasana (Navel-gaze Posture)

Sit down with the legs stretched in front of you. Place the palms firmly on the ground, fingers pointing backwards. Inhale. Then, stretch the whole body on the arms and heels, fix the gaze on the navel.

Benefits:- This posture nourishes the whole body by improving the circulation of blood. Strengthens the nerves of hands and prevents diabetes.