Shilasana Rock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shilasana (Rock Posture)

Sit with feet stretched in front of you. Take the legs up and place them on the neck. Exhale and bend from the waist, take the head forward and place it on the ground. Now, bend the arms and place them under the legs so that the elbows are covered by the legs.

Benefits:- It improves digestion and keeps the body healthy.