Utthitardhacha-krasana Half-circle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthitardhacha-krasana (Half-circle Posture)

Stand erect, straighten the arms upward and exhale. In the first instance, bend forward. Then inhale. Take your head and arms as far back as possible without bending at the knees.

Benefits:- It tones up liver, spleen and intestines.