Ekapadaviram-asan Ekapadaviram-asana One leg rest Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekapadaviram-asana (One-leg rest Posture)

Stand with feet together. Lift the leg, bend at the knee and place the sole firmly on the right thigh. Raise the hands over the head and join the palms.

Benefits:- This posture enables one to rest; chest, thighs and keep are strengthened.