Moolapida-Bhunaman-Asana Perineum-press Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Moolapida-Bhunaman-Asana (Perineum-press Posture)

First take up Gorakshasana (Goraksha Pose). Bend the elbows place them on respective thighs, and fit chin in the pit just in middle of the collar bones. Exhale fully to empty the stomach and close the mouth. Bend forward and touch the ground with the hip of the nose. Retain the breath out as along as possible. While inhaling, return to the normal position. Do it a few times.

Benefits:-Regular practice of this position of this posture makes the limbs from waist upwards flexible and strong. Fat on the belly is reduced ; digestion improves and so does the appetite.