Bhringasan Bhringasana Black Bee Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Bhringasana ( Black Bee Posture)
Sit in Vajrasana (Bolt Pose). Inhale and retain the breath. Bend forward and place the chest on the knees and the elbows in front, between the knees. Now, raise your head a little, inhale to the maximum through the mouth. Retain the breath and maintain the posture as long as you can.
Benefits:- It purifies Apana vayu ( breath in the region between the navel and the tip of the toes), keeps the intestines in order, prevents stomach disorders and relieves constipation.
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