Vajrangasan Vajrangasana Hanuman Posture 1 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Vajrangasana (Hanuman Posture 1)
Stand straight with your feet placed together. Place the left leg forward at a distance of about three feet. Inhale and bend the left leg and bring the chest forward. Retaining the breath in, raise the arms, bending them at the elbows. Stand in this posture as long as you can and retain the breath. When exhaling, resume the normal position.
Benefits:- Chest and lungs develop, body becomes healthy and Prana strong.
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