Padaprasaran-Kachchapasana Tortoise Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padaprasaran-Kachchapasana (Tortoise Posture 2)

Sit with legs stretched forward. Take out your arms from under the thighs them a little back, place the palms firmly on the ground. Now, keep the feet at a distance of about four feet and, retaining the breath in, bend your chest forward and allow it to touch the ground. Keep your gaze in front of you. When exhaling raise your neck.

Benefits:- Hands and feet gain strength and stomach and the whole body become strong.