Utthita-eka-pada-Janushirasana Knee-head Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-eka-pada-Janushirasana (Knee-head Posture)

Stand with feet kept together. Raise the right foot straight in front of you and hold the big toe with right hand. Inhale and hold it with the left hand also. Then lower the head to rest on it. When exhaling, return to the normal position. Practise it with the left leg also.

Benefits:- This posture is especially beneficial to the legs and waist.