Padmashirasana Head-cum-lotus Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padmashirasana (Head-cum-lotus Posture)

Perform padmasana ( Lotus Pose-1) and place the palms firmly on the ground. Hold the body on the hands, keeping Padmasana. Gradually bring the head down to touch the ground and keep the knees on the elbows. Remain in this posture for some time.

  This posture should not be kept for than two to three minutes.

Benefits:- Head, eyes, chest, etc, becomes strong; digestion improves; constipation is relieved and cold is cured as well as prevented.