Uttanapadasana Legs-up Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Uttanapadasana (Legs-up Posture)

Lie down on your back. Keep the legs straight and joined and place the hands on the sides, the palms on the ground. Rise both the legs, keeping straight, about two feet from the ground. Keep the gaze on the toes.

Benefits:- It has all the benefits of Sarvangasana ( Shoulder-stand Posture).