Urdhwotthan-asan Urdhwotthan-asana Three-lock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Urdhwotthan-asana ( Three-lock Posture)

Stand erect. Keep both feet together. Exhale and take both arms up over the head. Hold each elbow with the other hand. Do all the three bandhas-Jalandhar, Uddiyana and Mool. Then, stand on the toes and stretch the whole body upwards. Repeat it several times.

                                                                                                                      

Benefits:- Increases the height and develops various limbs of the body.