Dvipadachakrasana Legs-revolving Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Dvipadachakrasana (Legs-revolving Posture)

Lie down on the back. Inhale and fill the stomach to the full. Retain the breath. Place the hands on the sides, palms near the hips. Keep the knees together and raise them up about a foot and a half from the ground. Now turn the legs in a circle. First in one direction and then in the reverse.

Benefits:- This posture is very useful in cases of kidney troubles. It is very useful for women also as it tones up the ovaries and cures disorders of menstruation; reduces excess fat of the stomach.