Ugrasan Ugrasana Extreme Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Ugrasana (Extreme Posture)
Sit with the legs stretched in front. About three feet apart. Keep the heels on the ground and toes up. Now hold the heels with the hands passing over the toes and put your head on the ground between the legs. The breath should be retained out when head touches the ground retained in when it is raised in when it is raised. Raise and lower the head a few times.
Benefits:- The stomach is kept in order, gas trouble is prevented, belly is reduced and arms and legs are exercised.
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