Kukkutasana Cock Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Kukkutasana (Cock Posture)

Sit in Padmasan (Lotus Pose No.1). Take out both the hands as far as the elbows from between the calves and the thighs. Place the palms on the ground and balance the whole body on your hands. Keep looking in front of you. Maintain this posture as long as you can.

Benefits:- It strengthens arms and chest, improves digestion and liver, removes fat from hands and feet and makes them strong. Destroys worms of the stomach.