Garbhasana Child-in-the-womb Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Garbhasana (Child-in-the-womb Posture 2)

Lie on your back and take the legs towards the neck, raising it a little. Place the feet on it. Then, take the arms across the thighs, below the hips, pressing the abdomen and make a finger-lock. Lie in this position for some time. Keep breathings normal.

Benefits:- The whole body becomes elastic and strong. The body and Prana come under control.