Garudasana Eagle Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Garudasana (Eagle Posture)

Stand erect. Raise the right leg and wind it fully around the left. Similarly, wind the arms around each other and join the palms or make a finger-lock. Standing thus on one leg, place the wrists on the tip of the nose in such a way that the formation looks like the beak of a bird. Repeat the posture on the other leg also.

Benefits:- It strengthens nerves, tissues, muscles and bones of arms, legs and hands. Enlargement of kidney is cured.