Vrikshasana Tree Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Vrikshasana (Tree Posture)

Sit on your feet on a soft blanket or a cushion, keeping the palms on the ground about two feet apart. Bend the legs at the knees and raise the hips a little. Place your head between the palms and raise the legs straight. Stretch the whole body like a staff. Balance the body on your hands and head. Maintain this posture for some time.

Benefits:- It is very beneficial for head, neck, chest heart and eyes. The blood circulates towards the head and, therefore, these parts especially derive nourishment. Improves digestion and helps in continence. The hair does not turn grey prematurely.