Pada hastasana Hands-and-feet Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Pada hastasana (Hands-and-feet Posture)

Lie down on your back. Retain the breath in, raise the legs and join the feet and heels. Now raise the arms along with the head, neck and chest. Bend a little and hold the big toes of both feet. Try to touch the knees with the tip of the nose. After retaining the breath as long as possible, exhale slowly and return to the normal position. Do it several times.

Benefits:-Makes stomach light, healthy and strong.