Padatalasamyuktabhunamanasan Padatalasamyuktabhunamanasana Half prostrate Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Padatalasamyuktabhunamanasana (Half-prostrate Posture)
Sit on the ground with the leg stretched in front. Keeping the feet together, bend the knees so that they are about two feets apart. Exhale, retain the breath out and press the knees with the elbows. Holding feet with the hands, place the had on the ground between the things.
Benefits:- It relieves constipation, makes stomach light, tones up intestines and generally keeps the body healthy.
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