Parshva-trikonasana Side-triangular Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Parshva-trikonasana (Side-triangular Posture)

Stand with feet about two and a half feet apart. Stretch the right hands in line with the shoulder and the left hand over the hands. Breathing should be natural. Now bend on the right side in such a way that the right knee bends and the right hand holds the right heel. The left hand should be kept straight in such a way that the left side of the body and the left leg are in one straight line.

Repeat on the other side.

Practise the posture three times on each side.

Benefits: This posture is very helpful in cases of lumbago and disorders of heart and joints of the legs.