Mrigasan Mrigasana Deer Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Mrigasana (Deer Posture)

Sit in Vajrasana ( Bolt pose) and bend forward. Rest the chest on the knees. Stretch the arms towards your back and raise the feet and the hips a little above the ground, balancing the body on the knees.

Benefits:- This posture makes the nerves of the throat, shoulders, arms, chest, back and waist flexible and strong.