Shayana padasamyukta-hasta-sparshasana Toe-touching Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shayana padasamyukta-hasta-sparshasana (Toe-touching Posture)

Lie down on your back and stretch the arms on the sides in line with the shoulders. Inhale and retain the breath. Keeping the feet together, raise them up. Now touch the toe of the left foot with the right hand. Likewise do it on the other side. Repeat it several times. While exhaling, return to normal position.

Benefits:- The waist and stomach are most benefitted.