Sarvangasana Shoulderstand Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sarvangasana (Shoulderstand Posture)

Lie flat on the back. Raise the trunk, hips and legs quite vertically. Keep toes exactly over the nose and the legs and feet together. Place both arms up to the elbows firmly on the ground. Support the back with the hands, one on each side. The whole body should rest on your shoulders and neck. Do not allow the body to move to and fro. Maintain the posture as long as you can. Then bring the legs down slowly.

Benefits:- It acts as a powerful blood purifier. It is considered one of the best postures for nourishing brain, heart and lungs. It strengthens the eyesight and cures indigestion, chronic headache, gastritis and leprosy.