Utthita-Ekapada-Hastasana One-leg-up Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Utthita-Ekapada-Hastasana (One-leg-up Posture)

Stand erect. Place the feet together. Stretch your left leg forward and hold the left tie with the left hand. Retain the breath then straighten the breath then straighten the left leg and arm. Place the right forearm on the back. Repeat the exercise with the other leg also.

Benefits:- Waist, knees and legs become strong.