Ekahasta-prish-tha-konasana One-Hand-back-angle-Pose-ture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Ekahasta-prish-tha-konasana (One-Hand-back-angle-Pose-ture)

Stand with your feet about a foot and a half apart. Inhale. Place firmly the left palm on the back of the left knee. Raise the right arm and bend from the waist as far back as possible. Then, stand erect and hold the right ankle with hands and touch the right knee with the head. Now, keeping the right palm on the back of the right knee, raise the left arm and bend backwards as before. Finally, stand straight again, hold the left ankle with the hands and rest the head on the left knee. Do alternately on your right and left sides.

Benefits:- It strengthens waist, legs, lungs and Prana.