Patangasana Moth Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Patangasana (Moth Posture)

Adopt Padmasana (Lotus Pose) and lie down on your belly. Join your hands at the back, fingers pointing towards the head. Keep the knees and head raised from the ground. Inhale, Maintain the posture as long as you retain the breath.

Benefits:- It reduces the belly; digestive system works satisfactorily and the hands and wrists become strong.