Supta vajrasana Lying-down Bolt Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Supta vajrasana (Lying-down Bolt Posture)

Technique1:- Sit in the posture of Vajrasana (Bolt-Pose). Inhale and lie down on your back. Place the head on the ground. Keep the hands on the thighs as in Vajrasana. Retaining the breath in, remain in this posture for some time. Then, exhale and sit up. Gradually increase the repetition upto five or six times.

Technique 2:- If the heels cannot be kept under the anus, they may be placed by the side of the hips, After practicing this posture foe some time, the first technique may be tried.

Benefits:- It has all the advantages of Vajrasana. Feet, palms knees, thighs, stomach, waist, back and neck become strong and healthy.