Samanasan Samanasana Sitting with Nauli Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Samanasana ( Sitting-with-Nauli Posture)

Sit in Siddhasana ( Perfect Pose). Exhale and rise the Nauli. Hold the Nauli strongly with both hands. Do it several times.

Benefits:- Improves digestion and strengthens intestines.