Simhasan Simhasana Lion Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Simhasana (Lion Posture)
Technique 1:- Sit down, Placing the left foot beneath the right hip and the right foot beneath the left. Spread your fingers like the claws of a lion and place them on the knees. Draw your stomach inward and the chest forward. Open the mouth wide and bring out the tongue as much as you can. Sit, fixing the gaze between the eyebrows.
Technique 2:- Stand on the knees. Bend from the waist and lean forward. Place the palms on the ground with fingers spread like the claws of a lion. Keep the back straight and raise the heels to touch the hips. Open the mouth and eyes wide, bring out the tongue as much as you can, and look ferociously between the eyebrows.
Benefits:- It makes the chest broad, belly slim, body strong and develops tongue and eyes. Stammering is cured ; the glands of throat are strengthened ; digestion and eyesight improve ; face becomes handsome.
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