Trikonasan Trikonasana Triangular Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Trikonasana (Triangular Posture)
Stand straight, keeping the feet about three feet apart. Inhale and raise the hands straight up. Stretch your shoulders and bend towards the left so that you can hold the left ankle with the left hand to form a triangle. Straighten the right and raise it towards the head, touching the right ear with it. This process may be repeated on the right side also. The complete posture may bo done three or four times.
Benefits:- The circulation of blood improves ; spine, neck shoulders and arms become strong.
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