Shalabhasana Locust Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Shalabhasana (Locust Posture)

Lie down on your belly, keeping the hands to the sides, palms facing up. Inhale and raise the lower half of the body from navel to feet. The legs should be kept together. Then, raise the head a little and stretch the neck. Remain in this position for some time before you return to the n o r m a l position.

Benefits:- Strengthens the muscles and muscles and joints of legs; helps in checking diabetes and disorders of the  three humours.