Sashtangadandawatasana Prostration Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Sashtangadandawatasana (Prostration Posture)

Lie down on your belly. Stretch your arms fully towards the head and put one wrist on the other. Touch the teacher’s left foot with the hand and the right foot with the right hand.

Benefits:- This posture is used in paying respect to preceptors and to the Gods in temples. It engenders humility, destroys arrogance and enhances respect, devotion and affection.