Padangushtha-Utthitasana Soles-and-palms Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Padangushtha-Utthitasana (Soles-and-palms Posture)

                  

Stand on your big toes only; bend in the other toes. After inhaling and retaining the breath, bend your knees and try to assume a half sitting posture. Now take the arms up and join the palms over the head. Remain in this position as you can.

Benefits:- It strengthens the thighs, calves and toes cures tremors of feet and weakness of nerves.