Mahavirasan Mahavirasana Hanuman Posture 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners

Mahavirasana (Hanuman Posture 2)

Stand straight, put the right foot forward at a distance of about three. Feet. Inhale and retain the breath. Clench the fists and bring them a little above the chest. Expand and stretch the chest. Continue to remain this posture as long as you can. Repeat the posture with the left foot also.

Benefits:- It develops the chest; strengthens the Prana; Invigorates arms and lungs; prevents disorders caused by phlegm and wind in the chest; imparts lustre to the face.