Swastikasan Swastikasana Happy Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Swastikasana (Happy posture)
This posture has been defined in the Yoga Sara as follows : Place the sole of the right foot between your left thigh and calf and that of the left between the right thigh and calf, keep the chest, spinal cord and neck in a straight line. Place your hands on the knees in Jnan Mudra.
Benefits :- By adopting this easy and comfortable posture aspirants get quick success in Pranayam (breathing exercises), Pratyahar (Making the senses introvert), Dharana (Fixing the mind on one point), Dhyana (Contemplation) and Samadhi ( Super consciousness). Aspirants who find Sidha or Padma postures difficult to adopt may take this one.
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