Kamalasan Kamalasana Lotus Pose 2 Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Kamalasana (Lotus Posture II)
Sit on the ground with the legs stretched in front of you. Bend the right leg and fix the heel on the left groin. Now bend the left leg and place the left foot on the right knee. Put the hands on the respective knee in Jnan Mudra.
Benefits :- This easy posture is useful for doing jap (repetition of mantras), sacrifices, study of scriptures, etc
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