TAKE A COLD WATER BATH Doctors suggest that we should not take a hot that even in winters. We should bathe everyday in winter with cold water, i.e. ordinary tap water. It is not necessary that the water should be ice cold. We can see that most of our fairs and holy bathing festivals fall in winter. In the beginning, most of us would begin to shiver at the very sight of cold water but once you take to bathing with cold water you would overcome the fear. How to bathe: The easier way to take a cold bath is first to pour water on the head. You might have watched that people first immerse their head in water while bathing in a river. If you wet your head, while taking a bath the heat from the head travels down the body and escapes through the feet. But if you wet your feet and legs or the lower portion of the body first, the body heat escapes through the head. This should not be allowed to happen form health point of view. You should not hurry through your bath. Rub with your palms the d
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