Kalyanasana Happy Posture Yoga Asanas Mudra Benefits How to do Practice Yogic History Poses Beginners
Kalyanasana (Happy Posture) Stand straight. Place the feet together. Then, spread the feet, keeping the heels together. Bend forward, pass the arms through the legs and bend the arms round the respective thighs and bring them over the back to make a finger-lock. The head should be brought between the legs. Maintain this posture as long as you can. When feeling tired, release the hands and feet and after some time repeat it again. Benefits:-It is best exercise for those who suffer from disorders of the stomach; improves digestion and prevents gastritis and impurities of blood.