Skip to main content

Posts

Showing posts from December 7, 2011

Natural Cure for Constipation

Mustard Oil Massage - Daily in morning and in evening massage your stomach gently with Mustard oil, it prevents constipation. Carrot - eat 250 grams red carrot daily for one week in morning empty stomach, it prevents constipation. Lemon - 1. Drink Lemon with warm water daily at night, it cures constipation.               2. If you have long history of constipation take lemon & sugar 12 gram each with warm water it prevents and cures constipation permanently. Fennel - convert fennels into powder form, take one teaspoon with warm water daily at night. There are many other natural ways for more information contact us:- onlineremedies@gmail.com or +91-9811535600

Daily Balaced Diet for Healthy Living

Rice, Wheat, Corns,                                       450 Grams Milk, Yogurt, Milk Water                               250 Grams Pulses                                                             100 Grams Without Leaf Vegetables                                 200 Grams Butter, Oil, Fat                                                  50 Grams Mango, Watemelon, Orange, Banana, Guava     50 Grams Total                                                             1100 Grams